| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2010 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:13 |
 |
| 11/21/2010 |
Run |
General Road Running |
Easy |
0.6 mi |
6:56 |
11:01 |
|
| 11/16/2010 |
Run |
General Road Running |
Easy |
1.0 mi |
10:42 |
11:09 |
|
| 11/14/2010 |
Run |
General Road Running |
Long |
2.2 mi |
25:12 |
11:34 |
|
| 11/13/2010 |
Run |
General Road Running |
Race |
5.0 km |
25:57 |
8:22 |
|
| 11/11/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:21:15 |
10:10 |
|
| 11/10/2010 |
Run |
Track |
Interval |
4000.0 m |
28:00 |
11:16 |
|
| 11/9/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
53:24 |
10:41 |
|
| 11/7/2010 |
Run |
General Road Running |
Easy |
6.7 mi |
1:15:45 |
11:24 |
|
| 11/5/2010 |
Run |
General Road Running |
Easy |
5.0 mi |
54:04 |
10:47 |
|
|