| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/20/2010 |
Run |
|
Default |
3.2 mi |
30:17 |
9:25 |
 |
| 10/19/2011 |
Run |
|
Default |
4.0 mi |
30:17 |
7:34 |
|
| 6/23/2013 |
Run |
|
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 9/25/2013 |
Run |
|
Interval |
4.0 mi |
30:39 |
7:40 |
|
| 12/20/2013 |
Run |
|
Easy |
4.0 mi |
30:40 |
7:39 |
|
| 3/15/2012 |
Run |
|
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 7/23/2010 |
Run |
|
Default |
3.3 mi |
30:48 |
9:22 |
|
| 11/7/2013 |
Run |
|
Easy |
4.0 mi |
30:54 |
7:39 |
|
| 8/13/2010 |
Run |
|
Default |
3.2 mi |
30:59 |
9:40 |
|
| 2/8/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/11/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/31/2013 |
Run |
|
Interval |
4.0 mi |
31:01 |
7:46 |
|
| 6/8/2010 |
Run |
|
Default |
3.2 mi |
31:07 |
9:39 |
|
| 9/9/2010 |
Run |
|
Default |
3.2 mi |
31:12 |
9:40 |
|
| 3/4/2014 |
Run |
|
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 12/15/2012 |
Run |
|
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 7/26/2010 |
Run |
|
Default |
3.2 mi |
31:22 |
9:49 |
|
| 8/6/2010 |
Run |
|
Default |
3.4 mi |
31:22 |
9:14 |
|
| 8/17/2010 |
Run |
|
Default |
3.2 mi |
31:23 |
9:47 |
|
| 11/16/2013 |
Run |
|
Easy |
4.2 mi |
31:25 |
7:27 |
|
| 1/13/2012 |
Run |
|
Easy |
3.5 mi |
31:25 |
8:59 |
|
| 10/3/2013 |
Run |
|
Fartlek |
4.2 mi |
31:27 |
7:26 |
|
| 1/1/2014 |
Run |
|
Easy |
4.0 mi |
31:33 |
7:53 |
|
| 12/4/2013 |
Run |
|
Easy |
4.0 mi |
31:33 |
7:50 |
|
| 1/23/2013 |
Run |
|
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 7/8/2011 |
Run |
|
Default |
3.4 mi |
31:46 |
9:21 |
|
| 3/2/2013 |
Run |
|
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 11/1/2011 |
Run |
|
Default |
3.7 mi |
31:50 |
8:44 |
|
| 3/13/2012 |
Run |
|
Interval |
4.0 mi |
31:51 |
7:57 |
|
| 6/14/2010 |
Run |
|
Default |
3.4 mi |
31:54 |
9:25 |
|
| 12/7/2012 |
Run |
|
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 3/7/2014 |
Run |
|
Easy |
4.0 mi |
31:56 |
7:55 |
|
| 8/2/2010 |
Run |
|
Default |
3.2 mi |
31:58 |
9:52 |
|
| 6/1/2013 |
Run |
|
Easy |
4.1 mi |
31:58 |
7:54 |
|
| 5/20/2013 |
Run |
|
Easy |
4.0 mi |
31:59 |
7:58 |
|
| 2/25/2013 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/25/2013 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/7/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/16/2012 |
Run |
|
Interval |
4.2 mi |
32:01 |
7:43 |
|
| 5/5/2012 |
Run |
|
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 6/27/2013 |
Run |
|
Easy |
4.3 mi |
32:03 |
7:33 |
|
| 12/30/2013 |
Run |
|
Easy |
3.7 mi |
32:10 |
8:42 |
|
| 7/17/2010 |
Run |
|
Default |
3.2 mi |
32:11 |
10:04 |
|
| 3/11/2014 |
Run |
|
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 5/18/2010 |
Run |
|
Default |
3.2 mi |
32:14 |
9:59 |
|
| 6/4/2010 |
Run |
|
Default |
3.3 mi |
32:14 |
9:56 |
|
| 7/22/2010 |
Run |
|
Default |
3.2 mi |
32:14 |
10:01 |
|
| 7/28/2010 |
Run |
|
Default |
3.4 mi |
32:14 |
9:26 |
|
| 7/16/2013 |
Run |
|
Easy |
4.1 mi |
32:18 |
7:53 |
|
| 6/28/2010 |
Run |
|
Default |
3.2 mi |
32:20 |
10:05 |
|
| 5/26/2012 |
Run |
|
Easy |
4.3 mi |
32:20 |
7:37 |
|
| 6/15/2013 |
Run |
|
Easy |
4.3 mi |
32:22 |
7:30 |
|
| 3/30/2011 |
Bike |
|
Default |
8.0 mi |
32:28 |
4:05 |
|
| 10/12/2013 |
Run |
|
Easy |
4.2 mi |
32:28 |
7:44 |
|
| 7/3/2013 |
Run |
|
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 1/14/2012 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 5/10/2013 |
Run |
|
Easy |
4.1 mi |
32:31 |
8:02 |
|
| 4/12/2011 |
Bike |
|
Default |
8.2 mi |
32:33 |
3:58 |
|
| 11/1/2012 |
Run |
|
Easy |
4.0 mi |
32:33 |
8:08 |
|
| 12/10/2013 |
Run |
|
Easy |
4.3 mi |
32:35 |
7:38 |
|
| 10/17/2012 |
Run |
|
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 10/8/2012 |
Run |
|
Easy |
4.0 mi |
32:50 |
8:11 |
|
| 10/9/2012 |
Run |
|
Easy |
4.0 mi |
32:51 |
8:08 |
|
| 6/7/2010 |
Run |
|
Default |
3.3 mi |
32:54 |
10:06 |
|
| 1/30/2014 |
Run |
|
Hill |
4.0 mi |
32:55 |
8:14 |
|
| 12/26/2012 |
Run |
|
Easy |
4.2 mi |
33:01 |
7:56 |
|
| 7/6/2010 |
Run |
|
Default |
3.3 mi |
33:02 |
9:59 |
|
| 7/11/2012 |
Run |
|
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 6/29/2010 |
Run |
|
Default |
3.3 mi |
33:04 |
10:05 |
|
| 8/27/2013 |
Run |
|
Easy |
4.4 mi |
33:04 |
7:35 |
|
| 7/1/2010 |
Run |
|
Default |
3.3 mi |
33:06 |
10:12 |
|
| 9/13/2012 |
Run |
|
Interval |
4.2 mi |
33:11 |
7:53 |
|
| 1/19/2013 |
Run |
|
Easy |
4.2 mi |
33:12 |
7:54 |
|
| 5/25/2010 |
Run |
|
Default |
3.3 mi |
33:20 |
10:07 |
|
| 10/1/2013 |
Run |
|
Easy |
4.2 mi |
33:23 |
7:55 |
|
| 1/21/2012 |
Run |
|
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 10/27/2012 |
Run |
|
Easy |
4.0 mi |
33:34 |
8:23 |
|
| 9/9/2012 |
Run |
|
Easy |
4.1 mi |
33:54 |
8:22 |
|
| 4/26/2013 |
Run |
|
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 4/4/2011 |
Run |
|
Default |
4.0 mi |
33:57 |
8:30 |
|
| 9/16/2011 |
Run |
|
Default |
3.7 mi |
33:57 |
9:17 |
|
| 5/27/2010 |
Run |
|
Default |
3.5 mi |
33:59 |
9:40 |
|
| 4/5/2011 |
Run |
|
Default |
3.6 mi |
34:00 |
9:27 |
|
| 10/9/2013 |
Run |
|
Easy |
4.3 mi |
34:01 |
7:51 |
|
| 9/14/2013 |
Run |
|
Interval |
4.4 mi |
34:09 |
7:49 |
|
| 4/1/2011 |
Run |
|
Default |
4.0 mi |
34:14 |
8:33 |
|
| 10/29/2011 |
Run |
|
Default |
4.0 mi |
34:14 |
8:31 |
|
| 10/22/2013 |
Run |
|
Easy |
4.4 mi |
34:18 |
7:49 |
|
| 11/27/2013 |
Run |
|
Easy |
4.3 mi |
34:19 |
8:01 |
|
| 6/21/2010 |
Run |
|
Default |
3.5 mi |
34:19 |
9:44 |
|
| 2/12/2012 |
Run |
|
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 7/9/2013 |
Run |
|
Tempo |
4.7 mi |
34:32 |
7:24 |
|
| 5/28/2011 |
Run |
|
Default |
4.5 mi |
34:39 |
7:48 |
|
| 3/9/2013 |
Run |
|
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 3/8/2012 |
Run |
|
Easy |
4.0 mi |
34:42 |
8:37 |
|
| 10/25/2011 |
Run |
|
Default |
4.4 mi |
34:44 |
7:52 |
|
| 10/28/2011 |
Run |
|
Default |
4.2 mi |
34:54 |
8:19 |
|
| 3/4/2013 |
Weights |
|
|
|
35:00 |
|
|
| 5/14/2013 |
Weights |
|
|
|
35:00 |
|
|
| 5/19/2013 |
Weights |
|
|
|
35:00 |
|
|
|