Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/14/2010 Bike   Default 4.9 km 30:37 6:17
7/31/2012 Bike   Default 8.2 km 21:56 2:42
8/9/2012 Bike   Default 11.4 km 32:53 2:54
8/12/2012 Bike   Default 16.5 km 42:54 2:36
8/13/2012 Bike   Default 10.4 km 29:54 2:53
8/19/2012 Bike   Default 16.1 km 42:52 2:40
8/23/2012 Bike   Default 10.6 km 28:10 2:40
8/25/2012 Bike   Default 20.6 km 56:31 2:46
8/29/2012 Bike   Default 30.3 km 1:26:39 2:52
9/15/2012 Bike   Default 17.8 km 48:37 2:44
1/12/2013 Bike   Default 10.0 km 23:00 2:18
1/17/2013 Bike   Default 5.1 km 11:31 2:17
2/11/2013 Bike   Default 5.7 km 15:21 2:43
3/3/2013 Bike   Default 5.6 km 15:02 2:40
8/30/2014 Bike   Default 7.3 km 19:53 2:44
7/9/2016 No name   Default      
4/3/2015 Run   Easy 2.0 km 18:07 9:04
2/10/2018 Run   Easy 8.0 km 54:34 6:50
3/3/2018 Run   Easy 10.0 km 1:02:40 6:16
3/24/2018 Run   Easy 11.0 km 1:11:41 6:32
3/31/2018 Run   Easy 10.0 km 1:01:58 6:12
4/14/2018 Run   Easy 13.0 km 1:24:27 6:30
5/5/2018 Run   Easy 13.0 km 1:16:21 5:53
5/26/2018 Run   Easy 5.0 km 30:45 6:09
6/21/2018 Run   Easy 6.5 km 42:08 6:29
6/22/2018 Run   Easy 5.0 km 32:53 6:34
6/23/2018 Run   Easy 6.5 km 41:31 6:23
6/25/2018 Run   Easy 6.5 km 41:21 6:21
6/26/2018 Run   Easy 9.9 km 53:57 5:27
6/29/2018 Run   Easy 7.0 km 44:28 6:20
6/30/2018 Run   Easy 6.5 km 40:52 6:17
7/2/2018 Run   Easy 6.5 km 41:56 6:27
7/3/2018 Run   Easy 8.2 km 46:49 5:43
7/9/2018 Run   Easy 8.0 km 52:10 6:32
7/13/2018 Run   Easy 6.5 km 42:50 6:35
7/14/2018 Run   Easy 10.0 km 1:02:47 6:17
7/16/2018 Run   Easy 6.5 km 40:28 6:14
7/20/2018 Run   Easy 8.0 km 50:14 6:17
7/21/2018 Run   Easy 10.0 km 1:03:42 6:23
7/23/2018 Run   Easy 8.0 km 49:56 6:15
7/27/2018 Run   Easy 10.0 km 1:02:10 6:13
7/28/2018 Run   Easy 10.0 km 1:04:20 6:27
7/30/2018 Run   Easy 8.0 km 51:26 6:26
8/3/2018 Run   Easy 10.0 km 1:02:59 6:18
8/4/2018 Run   Easy 8.0 km 52:16 6:32
8/6/2018 Run   Easy 10.0 km 1:02:56 6:18
8/10/2018 Run   Easy 10.0 km 1:03:47 6:23
8/11/2018 Run   Easy 10.0 km 1:03:42 6:22
8/13/2018 Run   Easy 8.0 km 50:27 6:19
8/17/2018 Run   Easy 10.0 km 1:01:57 6:12
8/18/2018 Run   Easy 8.0 km 50:36 6:20
8/20/2018 Run   Easy 11.0 km 1:09:11 6:18
8/24/2018 Run   Easy 8.0 km 50:01 6:16
8/25/2018 Run   Easy 10.0 km 1:04:44 6:29
8/27/2018 Run   Easy 8.0 km 50:06 6:16
8/31/2018 Run   Easy 10.0 km 1:03:43 6:22
9/1/2018 Run   Easy 8.0 km 50:25 6:18
9/3/2018 Run   Easy 8.0 km 50:47 6:21
9/7/2018 Run   Easy 8.0 km 50:55 6:22
9/8/2018 Run   Easy 10.0 km 1:03:00 6:18
9/10/2018 Run   Easy 11.0 km 1:10:58 6:28
9/17/2018 Run   Easy 8.0 km 49:47 6:13
9/24/2018 Run   Easy 11.0 km 1:09:59 6:22
9/28/2018 Run   Easy 10.0 km 1:04:08 6:25
9/29/2018 Run   Easy 8.0 km 49:29 6:12
10/1/2018 Run   Easy 8.0 km 49:25 6:11
10/5/2018 Run   Easy 8.0 km 48:38 6:05
10/6/2018 Run   Easy 10.0 km 1:01:21 6:08
10/8/2018 Run   Easy 11.0 km 1:09:13 6:18
10/12/2018 Run   Easy 10.0 km 1:02:02 6:12
10/13/2018 Run   Easy 8.0 km 48:37 6:05
10/16/2018 Run   Easy 8.0 km 48:32 6:04
10/18/2018 Run   Easy 10.0 km 1:00:27 6:03
1/21/2019 Run   Easy 10.0 km 1:01:36 6:10
1/22/2019 Run   Easy 10.0 km 1:02:12 6:13
1/24/2019 Run   Easy 10.0 km 1:02:31 6:16
1/26/2019 Run   Easy 10.0 km 59:31 5:58
1/27/2019 Run   Easy 13.0 km 1:31:14 7:02
1/28/2019 Run   Easy 10.0 km 57:41 5:47
1/31/2019 Run   Easy 8.1 km 48:44 6:04
2/1/2019 Run   Easy 10.0 km 1:02:16 6:14
2/2/2019 Run   Easy 10.0 km 1:06:20 6:38
2/3/2019 Run   Easy 13.0 km 1:26:51 6:41
2/8/2019 Run   Easy 10.0 km 59:42 5:59
2/9/2019 Run   Easy 10.0 km 59:35 5:58
2/15/2019 Run   Easy 10.0 km 59:03 5:54
2/16/2019 Run   Easy 13.0 km 1:18:56 6:05
2/17/2019 Run   Easy 9.5 km 59:14 6:17
2/18/2019 Run   Easy 10.0 km 1:00:54 6:06
2/22/2019 Run   Easy 11.0 km 1:08:09 6:12
2/23/2019 Run   Easy 13.0 km 1:26:53 6:41
3/1/2019 Run   Easy 10.1 km 1:05:25 6:28
3/2/2019 Run   Easy 13.0 km 1:23:17 6:25
3/3/2019 Run   Easy 16.0 km 1:45:54 6:37
3/4/2019 Run   Easy 10.0 km 1:07:12 6:44
3/8/2019 Run   Easy 11.0 km 1:10:16 6:24
3/9/2019 Run   Easy 13.0 km 1:24:46 6:32
3/11/2019 Run   Easy 10.0 km 1:05:19 6:32
3/15/2019 Run   Easy 10.0 km 1:02:16 6:14
3/16/2019 Run   Easy 16.0 km 1:41:12 6:20