| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/9/2016 |
No name |
|
Default |
|
|
|
 |
| 8/23/2017 |
Run |
|
Default |
|
0:11 |
8:53 |
|
| 6/28/2019 |
Run |
|
Default |
0.4 km |
2:30 |
5:49 |
|
| 3/2/2014 |
Run |
|
Long |
0.5 km |
3:30 |
6:45 |
|
| 7/9/2016 |
Run |
|
Default |
1.0 km |
5:41 |
5:35 |
|
| 10/25/2014 |
Run |
|
Tempo |
0.9 km |
6:05 |
6:33 |
|
| 7/1/2012 |
Run |
|
Default |
0.9 km |
7:09 |
8:25 |
|
| 10/26/2013 |
Run |
|
Default |
0.9 km |
7:09 |
7:37 |
|
| 3/13/2015 |
Run |
|
Long |
1.3 km |
8:00 |
6:18 |
|
| 10/10/2012 |
Run |
|
Default |
1.4 km |
8:03 |
5:56 |
|
| 7/30/2016 |
Run |
|
Default |
1.0 km |
8:49 |
8:34 |
|
| 8/9/2014 |
Run |
|
Steady |
1.4 km |
9:20 |
6:41 |
|
| 4/9/2019 |
Run |
|
Default |
1.8 km |
10:45 |
5:59 |
|
| 7/28/2014 |
Run |
|
Speed |
1.3 km |
11:16 |
8:32 |
|
| 1/17/2013 |
Bike |
|
Default |
5.1 km |
11:31 |
2:17 |
|
| 4/7/2019 |
Run |
|
Long |
1.8 km |
11:32 |
6:21 |
|
| 9/6/2017 |
Run |
|
Hill |
1.9 km |
12:13 |
6:30 |
|
| 8/1/2014 |
Run |
|
Speed |
1.5 km |
12:56 |
8:34 |
|
| 12/2/2010 |
Run |
|
Default |
2.0 km |
13:04 |
6:43 |
|
| 8/27/2018 |
Run |
|
Default |
1.5 km |
13:34 |
8:59 |
|
| 3/8/2017 |
Run |
|
Speed |
2.0 km |
13:54 |
6:53 |
|
| 10/7/2010 |
Run |
|
Default |
2.2 km |
14:42 |
6:51 |
|
| 11/27/2015 |
Run |
|
Hill |
2.6 km |
14:50 |
5:44 |
|
| 3/3/2013 |
Bike |
|
Default |
5.6 km |
15:02 |
2:40 |
|
| 2/11/2013 |
Bike |
|
Default |
5.7 km |
15:21 |
2:43 |
|
| 1/14/2015 |
Run |
|
Tempo |
3.0 km |
15:49 |
5:16 |
|
| 5/23/2017 |
Run |
|
Interval |
3.0 km |
16:43 |
5:35 |
|
| 2/19/2014 |
Run |
|
Tempo |
3.0 km |
16:48 |
5:37 |
|
| 4/13/2015 |
Run |
|
Default |
2.0 km |
16:51 |
8:26 |
|
| 10/21/2010 |
Run |
|
Default |
3.0 km |
17:00 |
5:41 |
|
| 4/12/2011 |
Run |
|
Default |
2.6 km |
17:02 |
6:31 |
|
| 11/21/2017 |
Run |
|
Default |
2.8 km |
17:04 |
6:12 |
|
| 1/15/2014 |
Run |
|
Tempo |
3.0 km |
17:08 |
5:43 |
|
| 4/13/2016 |
Run |
|
Default |
2.5 km |
17:13 |
6:52 |
|
| 2/4/2014 |
Run |
|
Tempo |
3.0 km |
17:21 |
5:48 |
|
| 3/1/2012 |
Run |
|
Tempo |
3.0 km |
17:25 |
5:49 |
|
| 1/15/2015 |
Run |
|
Steady |
3.0 km |
17:29 |
5:49 |
|
| 8/7/2017 |
Run |
|
Default |
2.0 km |
17:31 |
8:46 |
|
| 4/12/2016 |
Run |
|
Default |
3.0 km |
17:46 |
5:56 |
|
| 7/4/2015 |
Run |
|
Steady |
3.0 km |
17:48 |
5:56 |
|
| 5/12/2016 |
Run |
|
Default |
3.0 km |
17:53 |
5:58 |
|
| 2/8/2012 |
Run |
|
Tempo |
3.0 km |
17:54 |
5:59 |
|
| 5/28/2017 |
Run |
|
Default |
1.9 km |
17:58 |
9:40 |
|
| 2/14/2012 |
Run |
|
Tempo |
3.0 km |
18:04 |
6:02 |
|
| 6/14/2013 |
Run |
|
Default |
2.8 km |
18:05 |
6:28 |
|
| 2/28/2015 |
Run |
|
Steady |
3.0 km |
18:05 |
6:02 |
|
| 4/3/2015 |
Run |
|
Easy |
2.0 km |
18:07 |
9:04 |
|
| 6/27/2015 |
Run |
|
Steady |
3.0 km |
18:27 |
6:10 |
|
| 9/14/2015 |
Run |
|
Hill |
3.0 km |
18:31 |
6:08 |
|
| 2/1/2012 |
Run |
|
Tempo |
3.0 km |
18:35 |
6:11 |
|
| 11/9/2010 |
Run |
|
Default |
3.0 km |
18:54 |
6:19 |
|
| 1/6/2012 |
Run |
|
Default |
3.0 km |
18:57 |
6:20 |
|
| 2/22/2014 |
Run |
|
Steady |
3.0 km |
19:00 |
6:19 |
|
| 10/24/2013 |
Run |
|
Steady |
3.0 km |
19:00 |
6:21 |
|
| 10/30/2010 |
Run |
|
Default |
3.0 km |
19:00 |
6:19 |
|
| 6/27/2014 |
Run |
|
Tempo |
3.3 km |
19:03 |
5:46 |
|
| 6/7/2018 |
Run |
|
Default |
2.5 km |
19:04 |
7:36 |
|
| 5/7/2019 |
Run |
|
Speed |
2.5 km |
19:04 |
7:35 |
|
| 7/15/2015 |
Run |
|
Hill |
2.6 km |
19:05 |
7:17 |
|
| 4/30/2019 |
Run |
|
Default |
2.4 km |
19:05 |
7:50 |
|
| 11/11/2010 |
Run |
|
Default |
3.0 km |
19:05 |
6:22 |
|
| 6/9/2018 |
Run |
|
Default |
2.5 km |
19:07 |
7:38 |
|
| 2/6/2014 |
Run |
|
Steady |
3.0 km |
19:09 |
6:23 |
|
| 1/11/2012 |
Run |
|
Default |
3.0 km |
19:11 |
6:24 |
|
| 3/7/2019 |
Run |
|
Default |
3.5 km |
19:15 |
5:27 |
|
| 9/29/2015 |
Run |
|
Hill |
2.0 km |
19:18 |
9:39 |
|
| 3/10/2012 |
Run |
|
Steady |
3.0 km |
19:26 |
6:29 |
|
| 2/17/2014 |
Run |
|
Steady |
3.0 km |
19:27 |
6:28 |
|
| 1/26/2012 |
Run |
|
Steady |
3.0 km |
19:30 |
6:30 |
|
| 8/23/2017 |
Run |
|
Default |
2.0 km |
19:35 |
9:42 |
|
| 1/28/2012 |
Run |
|
Steady |
3.0 km |
19:38 |
6:33 |
|
| 5/2/2019 |
Run |
|
Default |
2.5 km |
19:44 |
8:02 |
|
| 11/6/2010 |
Run |
|
Default |
3.0 km |
19:46 |
6:33 |
|
| 9/6/2014 |
Run |
|
Default |
3.4 km |
19:46 |
5:54 |
|
| 3/3/2012 |
Run |
|
Steady |
3.0 km |
19:47 |
6:36 |
|
| 8/7/2013 |
Run |
|
Hill |
3.0 km |
19:52 |
6:38 |
|
| 11/18/2010 |
Run |
|
Default |
3.0 km |
19:53 |
6:37 |
|
| 8/30/2014 |
Bike |
|
Default |
7.3 km |
19:53 |
2:44 |
|
| 7/8/2015 |
Run |
|
Hill |
3.2 km |
19:55 |
6:11 |
|
| 2/25/2012 |
Run |
|
Steady |
3.0 km |
19:56 |
6:39 |
|
| 5/9/2019 |
Run |
|
Default |
2.7 km |
19:56 |
7:27 |
|
| 7/27/2019 |
Run |
|
Default |
3.1 km |
19:59 |
6:25 |
|
| 4/18/2019 |
Run |
|
Default |
2.3 km |
20:01 |
8:41 |
|
| 11/10/2015 |
Run |
|
Hill |
3.5 km |
20:02 |
5:43 |
|
| 7/28/2019 |
Run |
|
Default |
3.1 km |
20:02 |
6:24 |
|
| 9/8/2010 |
Run |
|
Default |
3.0 km |
20:04 |
6:39 |
|
| 4/23/2019 |
Run |
|
Speed |
2.5 km |
20:04 |
8:00 |
|
| 7/6/2011 |
Run |
|
Tempo |
3.0 km |
20:06 |
6:42 |
|
| 2/4/2012 |
Run |
|
Steady |
3.0 km |
20:06 |
6:43 |
|
| 8/2/2017 |
Run |
|
Hill |
3.3 km |
20:06 |
6:03 |
|
| 5/23/2019 |
Run |
|
Easy |
2.8 km |
20:06 |
7:18 |
|
| 8/28/2010 |
Run |
|
Default |
3.0 km |
20:10 |
6:44 |
|
| 2/12/2012 |
Run |
|
Steady |
3.0 km |
20:16 |
6:46 |
|
| 4/25/2019 |
Run |
|
Default |
2.5 km |
20:19 |
8:12 |
|
| 3/4/2015 |
Run |
|
Hill |
3.2 km |
20:19 |
6:23 |
|
| 5/16/2019 |
Run |
|
Race Pace |
2.8 km |
20:20 |
7:15 |
|
| 7/20/2011 |
Run |
|
Tempo |
3.0 km |
20:26 |
6:49 |
|
| 2/2/2012 |
Run |
|
Steady |
3.0 km |
20:29 |
6:50 |
|
| 3/27/2011 |
Run |
|
Default |
2.7 km |
20:30 |
7:39 |
|
| 9/4/2010 |
Run |
|
Default |
3.0 km |
20:31 |
6:50 |
|
|