| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 1/20/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 1/24/2015 |
Run |
Securian Frozen Half Marathon |
Race |
13.1 mi |
1:35:29 |
7:18 |
|
| 7/11/2013 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:49:52 |
7:20 |
|
| 4/6/2013 |
Run |
Wirth Pkwy to Victory Memorial Loops |
Long |
60.0 mi |
9:00:00 |
9:00 |
|
| 4/24/2012 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
10.0 mi |
1:11:28 |
7:09 |
|
| 4/23/2012 |
Run |
Lake Cornelia Path |
Easy |
13.0 mi |
1:40:00 |
7:42 |
|
| 4/19/2012 |
Run |
Edina Lunch - Hills |
Easy |
8.7 mi |
1:07:00 |
7:43 |
|
| 4/18/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:43:12 |
6:53 |
|
| 4/17/2012 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:50:00 |
7:20 |
|
| 4/16/2012 |
Run |
Luce Line East |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/16/2012 |
Run |
Luce Line West |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/15/2012 |
Run |
Wirth Pkwy |
Easy |
15.0 mi |
1:58:39 |
7:55 |
|
| 4/13/2012 |
Run |
Treadmill |
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
| 4/12/2012 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:49:18 |
7:18 |
|
| 4/11/2012 |
Run |
Edina Lunch - Hills |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 4/6/2012 |
Run |
Random Route - Ruff-N-Tuff Edina |
Long |
20.0 mi |
2:43:16 |
8:10 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
13.0 mi |
1:37:30 |
7:30 |
|
| 3/8/2012 |
Run |
Edina Lunch - Hills |
Hill |
15.0 mi |
1:45:42 |
7:03 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/12/2012 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Recovery |
10.6 mi |
1:23:52 |
7:55 |
|
| 2/9/2012 |
Run |
Edina Lunch - Hills |
Easy |
10.3 mi |
1:08:46 |
6:41 |
|
| 2/4/2012 |
Run |
Lake Nokomis - FANS Course |
Long |
30.0 mi |
4:14:58 |
8:30 |
|
| 1/31/2012 |
Run |
Lake Cornelia Path |
Easy |
12.6 mi |
1:28:46 |
7:03 |
|
| 1/30/2012 |
Run |
Edina Lunch - Hills |
Easy |
13.0 mi |
1:35:24 |
7:21 |
|
| 1/26/2012 |
Run |
Edina Lunch - Hills |
Hill |
13.1 mi |
1:29:48 |
6:52 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/22/2012 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Recovery |
10.0 mi |
1:18:32 |
7:52 |
|
| 1/21/2012 |
Run |
Edina Lunch - Hills |
Long |
23.0 mi |
2:53:44 |
7:34 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
11.0 mi |
1:13:10 |
6:40 |
|
| 1/17/2012 |
Run |
Treadmill |
Mid-Distance |
15.5 mi |
1:55:00 |
7:26 |
|
| 1/9/2012 |
Run |
Lake Cornelia Path |
Easy |
10.0 mi |
1:16:43 |
7:41 |
|
| 1/7/2012 |
Run |
Shepard Rd - St. Paul |
Easy |
13.1 mi |
1:29:49 |
6:52 |
|
| 1/5/2012 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Easy |
13.0 mi |
1:32:51 |
7:09 |
|
| 1/2/2012 |
Run |
Wirth Pkwy Loops |
Long |
33.0 mi |
4:29:41 |
8:11 |
|
| 1/1/2012 |
Run |
East River Rd |
Easy |
5.0 mi |
37:18 |
7:28 |
|
| 1/1/2012 |
Run |
Polar Dash Half |
Race |
13.1 mi |
1:44:38 |
8:00 |
|
| 1/1/2012 |
Run |
East River Rd |
Easy |
6.4 mi |
49:18 |
7:43 |
|