Notes
First official run back. Its been 6 weeks or so since the leg cramp nightmare began. I felt good today so I decided to take a risk and go for a run from Helen's into the forest to 'test' myself. Did 4 laps around the forest. Felt good and threw in some minor pickups. Felt like my old self, just a little outa shape. Back at the apartment, I had one or two minor 'cramp' like feelings but they didn't last. Symptoms have definately improved over the course of 6 weeks. Will attempt to run tomorrow on pavement and measure the response.