Notes
Long run with Billy on the B/V Trail. Started at the Manning trailhead and went out 8 (turn around at Tophill TH) and back. Felt great for the run. First half was easy pace & mostly uphill. 2nd half we picked it up a bit. Billy had some great stories to share about getting in fights when he was younger! Last mile I dropped the pace because I felt great. Did not feel spent when I finished. I'm in shape!