5/27/2012
2:15 PM
6 mi
37:50
6:19 mi
Nike LunaRacer+ 2011
Initializing charts...
PM workout: 1 mile easy + 2 mile tempo + 6 x 250m hill sprints @ max effort w/ jog back recoveries + 1.5 mile cooldown. Body felt excellent for this session. Nice to incorporate some high intensity in during a 22 mile day!