Notes
Paced Liana Bernard on my bike today during her 23 mile run. AWESOME day and AWESOME performance by Liana. Enjoyed every minute of it. Had to do short sprints on the bike to set up aid stations for Liana to give her water and gatorade. Got a decent workout from that. Liana ran first 3 easy then 20 miles AT marathon race pace (6:15) and had no trouble.