Notes
Yeah so I decided to jump in the Liberty High School Cross Country Team's workout. I was there for Hillsboro Parks and Rec Youth XC program and noticed the team was practicing on the field. I walked up to my old Glencoe coach (Jen Kulle) who now assists at Liberty and talked with her for a bit before deciding to knock out the last two 1K's with the team. They were doing 5 x 1K. I felt pretty good during the intervals but they definately felt tough. Coach Kulle was there at the end reading off my splits which was nice. Ran on a slanted grass field with some tight corners which was kind of annoying. Not bad for not warming up at all beforehand & already running the 77 minutes up on WRT this morning!