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Summary
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Run: Easy
Previous
Next
7/4/2009
Date
6:22 AM
Time
1.5 mi
Distance
11:05
Duration
7:24 mi
Pace
Equipment
Nike Air Zoom Elite 4 (2)
Weather
Conditions
Ratings
Effort
5 / 10
Map
Course
Sauvies Island
Notes
Warm-up mileage before the Half.
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