2/8/2011
12:05 PM
5 mi
41:43
8:21 mi
Nike Air Vomero+ 5
First time at 24 hour fitness. Worked out with Mark Boen. Did 2.5 miles on the AMT machine and liked it. Did 2.5 miles on the treadmill at inclines at 3%-6%-9%. Lifted weights with Mark and got on a spinning bike briefly.