5/20/2012
10:50 AM
13 mi
1:19:00
6:05 mi
Nike LunaRacer+ 2011
Treadmill run at the gym. First mile in 7:40, 2nd mile 6:50 (warmup). Every mile after that at around 5:52 pace. Threw in a 5 minute surge @ 55 mins @ 5:20-30 pace. Body felt good.