Notes
Super easy recovery run with Liana on Wildwood/Aspen trail. Today we based our pace off of Liana's Garmin heart rate monitor. Goal was to run at an effort that would be below a heart rate of 140 bpm for her. According to the watch, her average was 136 after the run. It was nice weather today. Had to be the slowest run I've ever done but it wasn't so bad. Pace was slower than normal due to the uneven trail terrain.