Notes
Run with Helen at Fowler Middle School in the morning. Paced Helen for her Ladder Workout. 200m, 400m, 800m, 1000m, 1600m, 1000m, 800m, 400m, 200m, w/ half distance jog recoveries. Body felt great! Nice to get in some comfortable faster paced running. Liked the area and the track at the school. Cool place. Helen did great!