Notes
Good run today. Felt pretty good the entire time. Tried out the Fred Bass 20 mile loop in North Plains, recommended by Tony Rinck, former Century High School Track & Cross Country Coach & now a 2:23:40 Marathoner. Lots of wide open country roads and flat with some rolling hills here and there. Not a bad course, just in the middle of nowhere. Hips started hurting toward the end of the run which was to be expected. 20 miles on asphalt is a shock to the body. Took 1 gel at 12 miles. Finished the run feeling great and put in the last mile hard with a 6:02!!! Weather was chilly and overcast, thankfully no rain materialized. 2nd week ever at 90 miles!!!!!! Not bad coming back from an injury. YEAH!!!