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12/12/2009

10:50 AM

12 mi

1:22:30

6:53 mi

Weather

34 F

Ratings

6 / 10
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Notes

Great run today. Felt incredibly relaxed the entire time. First 4 or 5 miles were above 7 minute pace as I wanted to just relax. The rest of the time I upped the tempo a little but remained at a relaxed state. By the end of the run 6:20 pace felt like a jog. Weather was suppose to bring freezing rain and snow but nothing came of it. Great weather conditions actually, no wind.

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