Notes
Another easy run with Helen before work. Drove out to the Nike campus and did a few loops + out and back at THRPD. Encountered Canadian 10K record holder and 2 x NCAA XC Champ Simon Bairu and Tim Nelson running around campus. Helen and I did an inner loop and then headed to the Nike track and did 2 x 200m @ 95% w/ 200m jog recovery. 200's felt GREAT! Nice to go very fast and feel smooth doing it. Was pressed for time so we headed back to the car after that. Nice couple miles in the books with the gf.