| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2015 |
Run |
Bethany Area Run |
Fartlek |
5.0 mi |
41:00 |
8:12 |
 |
| 6/9/2015 |
Run |
Bethany Area Run |
Interval |
6.2 mi |
40:20 |
6:34 |
|
| 12/10/2014 |
Run |
Bethany Area Run |
Interval |
3.5 mi |
22:21 |
6:24 |
|
| 11/17/2014 |
Run |
Bethany Area Run |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 10/18/2009 |
Run |
Bethany Area Run |
Hill |
6.3 mi |
44:50 |
7:07 |
|
| 2/20/2009 |
Run |
Bethany Area Run |
Fartlek |
7.0 mi |
46:15 |
6:37 |
|
|