| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2010 |
Run |
Waterfront Left |
Easy |
3.5 mi |
26:30 |
7:35 |
 |
| 4/10/2010 |
Run |
Waterfront Left |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 3/17/2010 |
Run |
Waterfront Left |
Easy |
10.3 mi |
1:21:20 |
7:54 |
|
| 2/12/2010 |
Run |
Waterfront Left |
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
| 1/24/2010 |
Run |
Waterfront Left |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/2/2010 |
Run |
Waterfront Left |
Easy |
5.3 mi |
41:25 |
7:54 |
|
| 11/11/2009 |
Run |
Waterfront Left |
Easy |
8.0 mi |
58:28 |
7:19 |
|
| 8/21/2009 |
Run |
Waterfront Left |
Easy |
6.0 mi |
46:25 |
7:45 |
|
| 3/25/2009 |
Run |
Waterfront Left |
Easy |
8.0 mi |
1:02:31 |
7:49 |
|
| 3/22/2009 |
Run |
Waterfront Left |
Easy |
10.0 mi |
1:09:50 |
6:59 |
|
| 3/15/2009 |
Run |
Waterfront Left |
Easy |
2.8 mi |
21:01 |
7:31 |
|
| 2/8/2009 |
Run |
Waterfront Left |
Easy |
4.6 mi |
37:08 |
8:05 |
|
| 12/4/2008 |
Run |
Waterfront Left |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 11/5/2008 |
Run |
Waterfront Left |
Tempo |
6.0 mi |
37:10 |
6:12 |
|
| 10/8/2008 |
Run |
Waterfront Left |
Fartlek |
5.0 mi |
32:40 |
6:32 |
|
| 9/24/2008 |
Run |
Waterfront Left |
Tempo |
5.0 mi |
31:15 |
6:15 |
|
| 7/14/2008 |
Run |
Waterfront Left |
Tempo |
7.0 mi |
43:50 |
6:16 |
|
| 7/7/2008 |
Run |
Waterfront Left |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/30/2008 |
Run |
Waterfront Left |
Easy |
8.1 mi |
53:45 |
6:39 |
|
|