| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2014 |
Run |
Tualitin Nature Park |
Easy |
4.5 mi |
39:00 |
8:40 |
 |
| 10/2/2014 |
Run |
Tualitin Nature Park |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 9/9/2014 |
Run |
Tualitin Nature Park |
Easy |
8.1 mi |
59:00 |
7:18 |
|
| 9/3/2014 |
Run |
Tualitin Nature Park |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 7/15/2014 |
Run |
Tualitin Nature Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/4/2014 |
Run |
Tualitin Nature Park |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/22/2014 |
Run |
Tualitin Nature Park |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 5/16/2014 |
Run |
Tualitin Nature Park |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 7/16/2013 |
Run |
Tualitin Nature Park |
Easy |
5.3 mi |
40:02 |
7:38 |
|
| 6/18/2013 |
Run |
Tualitin Nature Park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/9/2013 |
Run |
Tualitin Nature Park |
Fartlek |
11.6 mi |
1:15:00 |
6:28 |
|
| 5/15/2012 |
Run |
Tualitin Nature Park |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 12/21/2011 |
Run |
Tualitin Nature Park |
Easy |
8.0 mi |
1:01:50 |
7:42 |
|
| 11/15/2011 |
Run |
Tualitin Nature Park |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 11/3/2011 |
Run |
Tualitin Nature Park |
Easy |
7.0 mi |
53:07 |
7:36 |
|
| 10/24/2011 |
Run |
Tualitin Nature Park |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 9/26/2011 |
Run |
Tualitin Nature Park |
Easy |
6.1 mi |
1:00:56 |
10:00 |
|
| 9/10/2011 |
Run |
Tualitin Nature Park |
Easy |
7.1 mi |
56:38 |
7:59 |
|
| 8/11/2011 |
Run |
Tualitin Nature Park |
Easy |
6.3 mi |
53:03 |
8:30 |
|
| 8/4/2011 |
Run |
Tualitin Nature Park |
Easy |
10.3 mi |
1:21:00 |
7:55 |
|
| 6/30/2011 |
Run |
Tualitin Nature Park |
Easy |
10.0 mi |
1:17:10 |
7:43 |
|
| 6/24/2011 |
Run |
Tualitin Nature Park |
Easy |
9.1 mi |
1:08:05 |
7:29 |
|
| 6/6/2011 |
Run |
Tualitin Nature Park |
Easy |
4.1 mi |
37:30 |
9:09 |
|
| 6/1/2011 |
Run |
Tualitin Nature Park |
Easy |
6.0 mi |
50:30 |
8:26 |
|
| 5/18/2011 |
Run |
Tualitin Nature Park |
Easy |
7.3 mi |
1:02:57 |
8:41 |
|
| 4/12/2011 |
Run |
Tualitin Nature Park |
Easy |
6.0 mi |
45:31 |
7:36 |
|
| 1/30/2011 |
Run |
Tualitin Nature Park |
Easy |
8.1 mi |
1:10:00 |
8:39 |
|
| 12/23/2010 |
Run |
Tualitin Nature Park |
Easy |
10.0 mi |
1:12:55 |
7:18 |
|
| 12/10/2010 |
Run |
Tualitin Nature Park |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 12/1/2010 |
Run |
Tualitin Nature Park |
Easy |
10.7 mi |
1:24:00 |
7:50 |
|
| 11/11/2010 |
Run |
Tualitin Nature Park |
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 10/21/2010 |
Run |
Tualitin Nature Park |
Fartlek |
9.1 mi |
1:02:30 |
6:53 |
|
| 9/10/2010 |
Run |
Tualitin Nature Park |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 6/17/2010 |
Run |
Tualitin Nature Park |
Easy |
9.1 mi |
1:10:00 |
7:42 |
|
| 4/8/2010 |
Run |
Tualitin Nature Park |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 4/3/2010 |
Run |
Tualitin Nature Park |
Easy |
12.9 mi |
1:31:00 |
7:04 |
|
| 3/28/2010 |
Run |
Tualitin Nature Park |
Easy |
10.0 mi |
1:14:40 |
7:28 |
|
| 3/3/2010 |
Run |
Tualitin Nature Park |
Easy |
8.8 mi |
1:05:00 |
7:24 |
|
| 1/31/2010 |
Run |
Tualitin Nature Park |
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
| 1/17/2010 |
Run |
Tualitin Nature Park |
Easy |
11.8 mi |
1:27:00 |
7:25 |
|
| 12/24/2009 |
Run |
Tualitin Nature Park |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/6/2009 |
Run |
Tualitin Nature Park |
Easy |
12.0 mi |
1:35:10 |
7:56 |
|
| 11/28/2009 |
Run |
Tualitin Nature Park |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 11/19/2009 |
Run |
Tualitin Nature Park |
Easy |
5.5 mi |
41:45 |
7:40 |
|
| 11/16/2009 |
Run |
Tualitin Nature Park |
Easy |
8.3 mi |
1:03:40 |
7:44 |
|
| 11/7/2009 |
Run |
Tualitin Nature Park |
Easy |
8.7 mi |
1:02:10 |
7:09 |
|
| 10/19/2009 |
Run |
Tualitin Nature Park |
Easy |
6.1 mi |
45:45 |
7:30 |
|
| 10/14/2009 |
Run |
Tualitin Nature Park |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 9/1/2009 |
Run |
Tualitin Nature Park |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/20/2009 |
Run |
Tualitin Nature Park |
Easy |
8.0 mi |
1:03:25 |
7:56 |
|
| 8/1/2009 |
Run |
Tualitin Nature Park |
Easy |
9.4 mi |
1:04:58 |
6:57 |
|
| 7/30/2009 |
Run |
Tualitin Nature Park |
Easy |
10.0 mi |
1:09:25 |
6:57 |
|
| 7/2/2009 |
Run |
Tualitin Nature Park |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/21/2009 |
Run |
Tualitin Nature Park |
Easy |
9.0 mi |
1:03:30 |
7:04 |
|
| 4/30/2009 |
Run |
Tualitin Nature Park |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/24/2009 |
Run |
Tualitin Nature Park |
Easy |
4.0 mi |
28:52 |
7:13 |
|
| 4/23/2009 |
Run |
Tualitin Nature Park |
Tempo |
8.0 mi |
53:10 |
6:39 |
|
| 4/17/2009 |
Run |
Tualitin Nature Park |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 4/6/2009 |
Run |
Tualitin Nature Park |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 9/16/2008 |
Run |
Tualitin Nature Park |
Easy |
5.5 mi |
40:30 |
7:26 |
|
| 8/13/2008 |
Run |
Tualitin Nature Park |
Easy |
10.3 mi |
1:15:10 |
7:20 |
|
| 6/28/2008 |
Run |
Tualitin Nature Park |
Easy |
6.0 mi |
46:00 |
7:40 |
|
|