| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2015 |
Run |
Banks/Vernonia State Trail |
Tempo |
6.0 mi |
41:00 |
6:50 |
 |
| 10/5/2015 |
Run |
53rd Soccer Fields |
Interval |
4.0 mi |
26:10 |
6:33 |
|
| 9/8/2015 |
Run |
Crown Zellerbach Trail |
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 8/5/2015 |
Run |
David Hill Rd. |
Fartlek |
3.0 mi |
20:40 |
6:54 |
|
| 7/29/2015 |
Run |
Hare Field |
Tempo |
1.0 mi |
5:50 |
5:50 |
|
| 7/17/2015 |
Run |
Mt. Adams |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/30/2015 |
Run |
Trapper Creek Wilderness |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 6/23/2015 |
Run |
Mt. Hood National Forest |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/18/2015 |
Run |
Bethany Area Run |
Fartlek |
5.0 mi |
41:00 |
8:12 |
|
| 6/16/2015 |
Run |
Mt. St. Helen's |
Hill |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/27/2015 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/23/2015 |
Run |
Banks/Vernonia State Trail |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/18/2015 |
Run |
Wilson River Trail |
Hill |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/18/2015 |
Run |
Bethany Athletic Club |
Interval |
5.0 mi |
32:41 |
6:33 |
|
| 3/4/2015 |
Run |
53rd Soccer Fields |
Interval |
3.0 mi |
17:55 |
5:59 |
|
| 2/28/2015 |
Run |
Gales Creek/Storey Burn Trails Loop |
Hill |
9.0 mi |
1:12:00 |
8:00 |
|
| 2/25/2015 |
Run |
Bethany Athletic Club |
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 2/24/2015 |
Run |
David Hill Rd. |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/10/2014 |
Run |
Bethany Area Run |
Interval |
3.5 mi |
22:21 |
6:24 |
|
| 11/30/2014 |
Run |
Locki's Trail + Hare's Canyon Trail Loop |
Hill |
10.0 mi |
1:18:10 |
7:49 |
|
| 11/26/2014 |
Run |
Bethany Athletic Club |
Easy |
3.7 mi |
28:30 |
7:43 |
|
| 11/26/2014 |
Run |
53rd Soccer Fields |
Interval |
4.3 mi |
25:56 |
6:02 |
|
| 11/24/2014 |
Run |
Bethany Athletic Club |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/22/2014 |
Run |
Banks/Vernonia State Trail |
Easy |
10.2 mi |
1:12:40 |
7:08 |
|
| 11/19/2014 |
Run |
53rd Soccer Fields |
Easy |
4.5 mi |
28:25 |
6:19 |
|
| 11/18/2014 |
Run |
Banks/Vernonia State Trail |
Tempo |
8.0 mi |
50:00 |
6:15 |
|
| 11/17/2014 |
Run |
Bethany Area Run |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 11/16/2014 |
Run |
53rd Soccer Fields |
Interval |
4.7 mi |
28:20 |
6:02 |
|
| 11/15/2014 |
Run |
Crown Zellerbach Trail |
Long |
10.0 mi |
1:15:30 |
7:33 |
|
| 11/11/2014 |
Run |
Lewis River Trail |
Long |
10.3 mi |
1:35:00 |
9:17 |
|
| 11/10/2014 |
Run |
53rd Soccer Fields |
Tempo |
5.0 mi |
30:28 |
6:06 |
|
| 11/5/2014 |
Run |
Thatcher Park Trail |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 10/27/2014 |
Run |
53rd Soccer Fields |
Tempo |
4.0 mi |
24:42 |
6:11 |
|
| 10/22/2014 |
Run |
Bethany Athletic Club |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/13/2014 |
Run |
Rood Bridge Park |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 10/10/2014 |
Run |
Germantown Rd. Wildwood |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/9/2014 |
Run |
Thatcher Park Trail |
Easy |
2.5 mi |
19:45 |
7:54 |
|
| 10/9/2014 |
Run |
David Hill Rd. |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 10/8/2014 |
Run |
Westside Regional Trail |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/7/2014 |
Run |
Locki's Trail + Hare's Canyon Trail Loop |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 10/6/2014 |
Run |
53rd Soccer Fields |
Interval |
5.0 mi |
30:50 |
6:10 |
|
| 10/2/2014 |
Run |
Tualitin Nature Park |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 10/1/2014 |
Run |
Bethany Athletic Club |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 9/28/2014 |
Run |
Noble Woods |
Easy |
2.5 mi |
18:40 |
7:28 |
|
| 9/28/2014 |
Run |
53rd Soccer Fields |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 9/26/2014 |
Run |
Lief Erickson Trail |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/25/2014 |
Run |
Random Route |
Easy |
0.5 mi |
3:20 |
6:40 |
|
| 9/14/2014 |
Run |
53rd Soccer Fields |
Easy |
1.7 mi |
11:50 |
6:58 |
|
| 9/13/2014 |
Run |
Random Route |
Long |
18.0 mi |
2:10:00 |
7:14 |
|
| 9/12/2014 |
Run |
Lief Erickson Trail |
Easy |
4.3 mi |
37:30 |
8:50 |
|
| 9/11/2014 |
Run |
Bethany Athletic Club |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 9/4/2014 |
Run |
Germantown Rd. Wildwood |
Easy |
7.1 mi |
58:23 |
8:14 |
|
| 9/3/2014 |
Run |
Bethany Athletic Club |
Easy |
5.0 mi |
33:42 |
6:45 |
|
| 9/3/2014 |
Run |
Tualitin Nature Park |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 8/31/2014 |
Run |
Banks/Vernonia State Trail |
Tempo |
10.3 mi |
1:10:00 |
6:48 |
|
| 8/29/2014 |
Run |
53rd Soccer Fields |
Easy |
5.0 mi |
32:31 |
6:31 |
|
| 8/24/2014 |
Run |
53rd Soccer Fields |
Easy |
5.0 mi |
32:10 |
6:26 |
|
| 8/21/2014 |
Run |
Nike Campus |
Easy |
3.0 mi |
20:55 |
6:59 |
|
| 8/21/2014 |
Run |
Banks/Vernonia State Trail |
Long |
20.0 mi |
2:18:40 |
6:56 |
|
| 8/12/2014 |
Run |
Bethany Athletic Club |
Interval |
12.0 mi |
1:26:40 |
7:14 |
|
| 8/10/2014 |
Run |
Central Oregon |
Long |
1.0 mi |
7:30 |
7:30 |
|
| 8/8/2014 |
Run |
Central Oregon |
Long |
13.5 mi |
2:00:00 |
8:54 |
|
| 8/7/2014 |
Run |
Central Oregon |
Easy |
2.5 mi |
25:00 |
10:00 |
|