| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2008 |
Run |
Noble Woods |
Interval |
4.0 mi |
24:13 |
6:04 |
 |
| 8/10/2008 |
Run |
Hagg Lake |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 7/17/2008 |
Run |
Cornelius Area Run |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 7/17/2008 |
Run |
Germantown Rd. Wildwood |
Easy |
9.5 mi |
1:15:20 |
7:56 |
|
| 7/5/2008 |
Run |
Newberry Rd. Wildwood |
Fartlek |
10.0 mi |
1:12:30 |
7:15 |
|
| 7/1/2008 |
Run |
Glencoe Area Loop |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 6/26/2008 |
Run |
Cornelius Area Run |
Easy |
5.0 mi |
34:27 |
6:54 |
|
| 6/20/2008 |
Run |
Cornelius Area Run |
Easy |
2.0 mi |
14:28 |
7:14 |
|
| 6/18/2008 |
Run |
Germantown Rd. Wildwood |
Fartlek |
11.0 mi |
1:22:40 |
7:31 |
|
| 6/12/2008 |
Run |
Cornelius Area Run |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 6/7/2008 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/7/2008 |
Run |
Rosa Loop |
Easy |
7.0 mi |
50:16 |
7:11 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:22:12 |
8:14 |
|
|