| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2012 |
Run |
Cornelius Area Run |
Easy |
6.5 mi |
45:36 |
7:01 |
 |
| 4/24/2012 |
Run |
David Hill Rd. |
Easy |
7.5 mi |
56:10 |
7:30 |
|
| 4/13/2012 |
Run |
David Hill Rd. |
Easy |
9.0 mi |
1:01:54 |
6:53 |
|
| 3/24/2012 |
Run |
Gales Creek/Storey Burn Trails Loop |
Hill |
10.3 mi |
1:25:31 |
8:21 |
|
| 3/16/2012 |
Run |
24 Hour Fitness |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/16/2012 |
Run |
53rd Soccer Fields |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 2/25/2012 |
Run |
Hyland Park/Beaverton |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 2/24/2012 |
Run |
Nike Campus |
Easy |
9.7 mi |
1:12:55 |
7:32 |
|
| 2/20/2012 |
Run |
Nike Campus |
Easy |
10.0 mi |
1:15:38 |
7:34 |
|
| 2/14/2012 |
Run |
Cornelius Area Run |
Easy |
11.0 mi |
1:13:40 |
6:42 |
|
| 2/11/2012 |
Run |
Carpenter Creek Run |
Easy |
10.0 mi |
1:06:33 |
6:40 |
|
| 2/8/2012 |
Run |
24 Hour Fitness |
Easy |
3.0 mi |
21:38 |
7:13 |
|
| 2/8/2012 |
Run |
Cedar Hills Rec. Center |
Easy |
7.0 mi |
50:35 |
7:14 |
|
| 1/19/2012 |
Run |
Cornelius Area Run |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 12/26/2011 |
Run |
Forest Grove High School Track |
Interval |
9.0 mi |
1:04:48 |
7:12 |
|
| 12/21/2011 |
Run |
Tualitin Nature Park |
Easy |
8.0 mi |
1:01:50 |
7:42 |
|
| 12/6/2011 |
Run |
Jackson School Woods Trail |
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 12/6/2011 |
Run |
24 Hour Fitness |
Easy |
10.0 mi |
1:08:59 |
6:54 |
|
| 12/4/2011 |
Run |
24 Hour Fitness |
Easy |
2.8 mi |
20:10 |
7:19 |
|
| 12/3/2011 |
Run |
Cornelius Area Run |
Easy |
7.0 mi |
47:50 |
6:50 |
|
| 12/1/2011 |
Run |
Hyland Park/Beaverton |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 11/29/2011 |
Run |
Hyland Park/Beaverton |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 11/29/2011 |
Run |
Nike Campus |
Easy |
11.0 mi |
1:15:16 |
6:51 |
|
| 11/28/2011 |
Run |
Hare Field |
Easy |
6.6 mi |
55:43 |
8:27 |
|
| 11/24/2011 |
Run |
Give 'N Gobble 10K |
Easy |
1.8 mi |
14:44 |
8:04 |
|
| 11/24/2011 |
Run |
Give 'N Gobble 10K |
Easy |
3.2 mi |
22:23 |
7:05 |
|
| 11/20/2011 |
Run |
Nike Campus |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 11/20/2011 |
Run |
Cornelius Area Run |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 11/11/2011 |
Run |
Cornelius Area Run |
Easy |
8.5 mi |
59:38 |
7:01 |
|
| 11/8/2011 |
Run |
Hyland Park/Beaverton |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 10/26/2011 |
Run |
Saltzman Rd/Wildwood |
Hill |
10.0 mi |
1:17:58 |
7:48 |
|
| 10/25/2011 |
Run |
Nike Campus |
Easy |
9.0 mi |
1:10:28 |
7:50 |
|
| 10/24/2011 |
Run |
Tualitin Nature Park |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 10/3/2011 |
Run |
Waterfront Right |
Easy |
10.5 mi |
1:23:23 |
7:57 |
|
| 9/16/2011 |
Run |
Hyland Park/Beaverton |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 9/15/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
| 9/14/2011 |
Run |
Hyland Park/Beaverton |
Easy |
4.0 mi |
27:18 |
6:50 |
|
| 9/8/2011 |
Run |
Banks/Vernonia State Trail |
Easy |
13.0 mi |
1:27:16 |
6:43 |
|
| 9/8/2011 |
Run |
Banks/Vernonia State Trail |
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 8/24/2011 |
Run |
Banks/Vernonia State Trail |
Easy |
13.0 mi |
1:31:54 |
7:05 |
|
| 8/18/2011 |
Run |
Random Route |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 8/16/2011 |
Run |
Nike Campus |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/9/2011 |
Run |
David Hill Rd. |
Hill |
10.0 mi |
1:19:09 |
7:55 |
|
| 8/7/2011 |
Run |
Hyland Park/Beaverton |
Easy |
5.0 mi |
33:40 |
6:44 |
|
| 8/6/2011 |
Run |
Heritage Trail Lacamas Lake |
Fartlek |
12.0 mi |
1:22:50 |
6:55 |
|
| 8/5/2011 |
Run |
Hyland Park/Beaverton |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/3/2011 |
Run |
Glencoe Area Loop |
Interval |
2.3 mi |
13:15 |
5:54 |
|
| 7/31/2011 |
Run |
Banks/Vernonia State Trail |
Long |
20.4 mi |
2:23:00 |
7:01 |
|
| 7/30/2011 |
Run |
Sauvies Island |
Easy |
1.0 mi |
6:56 |
6:57 |
|
| 7/30/2011 |
Run |
Sauvies Island |
Interval |
0.5 mi |
2:33 |
5:06 |
|
| 7/30/2011 |
Run |
Sauvies Island |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 7/30/2011 |
Run |
Sauvies Island |
Interval |
0.5 mi |
2:37 |
5:15 |
|
| 7/30/2011 |
Run |
Sauvies Island |
Fartlek |
2.0 mi |
13:12 |
6:36 |
|
| 7/30/2011 |
Run |
Sauvies Island |
Fartlek |
5.5 mi |
38:42 |
7:03 |
|
| 7/29/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 7/29/2011 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/27/2011 |
Run |
Hare Field |
Easy |
6.1 mi |
41:21 |
6:50 |
|
| 7/27/2011 |
Run |
Hare Field |
Easy |
8.1 mi |
1:00:12 |
7:28 |
|
| 7/26/2011 |
Run |
Hare Field |
Easy |
3.3 mi |
25:38 |
7:54 |
|
| 7/21/2011 |
Run |
Carpenter Creek Run |
Easy |
10.0 mi |
1:11:20 |
7:08 |
|
| 7/16/2011 |
Run |
Banks/Vernonia State Trail |
Long |
14.0 mi |
1:49:13 |
7:49 |
|
| 7/15/2011 |
Run |
Beaverton/Greenway Trail |
Easy |
7.0 mi |
55:58 |
8:00 |
|
| 7/14/2011 |
Run |
Springwater Corridor |
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 6/18/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 6/17/2011 |
Run |
Germantown Rd. Wildwood |
Easy |
10.0 mi |
1:22:23 |
8:15 |
|
| 6/15/2011 |
Run |
YMCA Track |
Easy |
2.6 mi |
20:50 |
8:07 |
|
| 6/13/2011 |
Run |
24 Hour Fitness |
Fartlek |
5.0 mi |
35:57 |
7:12 |
|
| 6/9/2011 |
Run |
Hare Field |
Easy |
5.1 mi |
41:54 |
8:13 |
|
| 6/8/2011 |
Run |
Hare Field |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 6/7/2011 |
Run |
Carpenter Creek Run |
Easy |
11.0 mi |
1:19:35 |
7:15 |
|
| 6/5/2011 |
Run |
Wilson River Trail |
Easy |
12.5 mi |
1:41:22 |
8:07 |
|
| 6/4/2011 |
Run |
Carpenter Creek Run |
Easy |
8.0 mi |
1:00:48 |
7:36 |
|
| 6/2/2011 |
Run |
Hare Field |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 5/31/2011 |
Run |
24 Hour Fitness |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 5/30/2011 |
Run |
Cornelius Area Run |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 5/25/2011 |
Run |
24 Hour Fitness |
Fartlek |
4.8 mi |
35:45 |
7:32 |
|