| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2015 |
Run |
Random Route |
Easy |
5.0 mi |
41:06 |
8:14 |
 |
| 2/13/2015 |
Run |
53rd Soccer Fields |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 1/24/2015 |
Run |
Jordan Creek |
Long |
10.1 mi |
1:10:28 |
6:59 |
|
| 1/14/2015 |
Run |
Bethany Athletic Club |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 1/10/2015 |
Run |
Klickitat Trail |
Long |
13.1 mi |
1:44:00 |
7:57 |
|
| 1/6/2015 |
Run |
Banks/Vernonia State Trail |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/3/2015 |
Run |
Old Rail Road Grade Rd. |
Long |
11.0 mi |
1:14:24 |
6:46 |
|
| 7/20/2014 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 12/4/2013 |
Run |
Montego Dr. Neighborhood |
Interval |
7.7 mi |
51:40 |
6:43 |
|
| 12/3/2013 |
Run |
53rd Soccer Fields |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 11/27/2013 |
Run |
Gales Creek Trail |
Hill |
9.0 mi |
1:14:20 |
8:16 |
|
| 9/29/2013 |
Run |
Hawthorn Farms AC |
Hill |
3.0 mi |
26:30 |
8:50 |
|
| 9/25/2013 |
Run |
Hawthorn Farms AC |
Fartlek |
3.0 mi |
22:00 |
7:20 |
|
| 9/14/2013 |
Run |
Noble Woods |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 9/14/2013 |
Run |
Mt. Hood National Forest |
Long |
19.0 mi |
2:37:30 |
8:18 |
|
| 9/8/2013 |
Run |
Nike Campus |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 9/7/2013 |
Run |
Mt. Hood National Forest |
Long |
17.0 mi |
2:25:00 |
8:32 |
|
| 8/31/2013 |
Run |
Wilson River Trail |
Long |
15.0 mi |
2:34:00 |
10:16 |
|
| 8/10/2013 |
Run |
Mt. Hood National Forest |
Long |
12.0 mi |
1:43:00 |
8:35 |
|
| 8/3/2013 |
Run |
Pacific Crest Trail |
Long |
18.0 mi |
2:43:00 |
9:04 |
|
| 7/11/2013 |
Run |
Cedar Hills Rec. Center |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/10/2013 |
Run |
Gales Creek Trail |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 7/1/2013 |
Run |
Newberry Rd. Wildwood |
Easy |
8.1 mi |
1:02:00 |
7:40 |
|
| 6/20/2013 |
Run |
Wildwood + CHRC |
Easy |
5.9 mi |
52:00 |
8:49 |
|
| 6/7/2013 |
Run |
David Hill Rd. |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/3/2013 |
Run |
Noble Woods |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 6/2/2013 |
Run |
53rd Soccer Fields |
Tempo |
7.5 mi |
47:00 |
6:16 |
|
| 5/19/2013 |
Run |
Gales Creek Run |
Long |
13.1 mi |
1:30:00 |
6:53 |
|
| 5/9/2013 |
Run |
Tualitin Nature Park |
Fartlek |
11.6 mi |
1:15:00 |
6:28 |
|
| 5/4/2013 |
Run |
Gales Creek Trail |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/22/2013 |
Run |
Noble Woods |
Easy |
5.5 mi |
40:10 |
7:19 |
|
| 4/11/2013 |
Run |
Nike Campus |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 4/10/2013 |
Run |
24 Hour Fitness |
Easy |
3.0 mi |
20:16 |
6:46 |
|
| 4/10/2013 |
Run |
24 Hour Fitness |
Hill |
8.0 mi |
52:31 |
6:34 |
|
| 4/6/2013 |
Run |
24 Hour Fitness |
Easy |
4.0 mi |
27:16 |
6:49 |
|
| 4/5/2013 |
Run |
David Hill Rd. |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/31/2013 |
Run |
Banks/Vernonia State Trail |
Easy |
11.0 mi |
1:18:00 |
7:06 |
|
| 3/26/2013 |
Run |
24 Hour Fitness |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 3/26/2013 |
Run |
Nike Campus |
Easy |
3.3 mi |
24:00 |
7:24 |
|
| 3/18/2013 |
Run |
Thatcher Park Trail |
Easy |
9.3 mi |
1:10:00 |
7:32 |
|
| 2/25/2013 |
Run |
Thatcher Park Trail |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 2/23/2013 |
Run |
Zoo Wildwood |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/19/2013 |
Run |
Thatcher Park Trail |
Easy |
6.4 mi |
46:00 |
7:12 |
|
| 2/18/2013 |
Run |
Crown Zellerbach Trail |
Easy |
10.0 mi |
1:12:05 |
7:13 |
|
| 2/15/2013 |
Run |
Gales Creek/Storey Burn Trails Loop |
Easy |
9.1 mi |
1:11:20 |
7:51 |
|
| 2/13/2013 |
Run |
Banks/Vernonia State Trail |
Easy |
0.5 mi |
3:40 |
7:20 |
|
| 2/13/2013 |
Run |
Banks/Vernonia State Trail |
Fartlek |
11.0 mi |
1:12:20 |
6:35 |
|
| 2/7/2013 |
Run |
Nike Campus |
Easy |
10.5 mi |
1:15:58 |
7:15 |
|
| 2/4/2013 |
Run |
Thatcher Park Trail |
Easy |
9.0 mi |
1:05:10 |
7:15 |
|
| 2/2/2013 |
Run |
Crown Zellerbach Trail |
Long |
14.0 mi |
1:40:15 |
7:10 |
|