Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
7/8/2010 Swim   Back Stroke 1350.0 m    
8/16/2010 Swim   Back Stroke   45:00  
6/29/2010 Swim   Free Style   1:00  
7/1/2010 Swim   Free Style   1:00  
7/3/2010 Swim   Free Style 0.3 mi    
7/5/2010 Swim   Free Style   1:00  
7/7/2010 Swim   Free Style 1200.0 m    
7/11/2010 Swim   Free Style 0.5 mi    
7/12/2010 Swim   Free Style 1600.0 m    
7/15/2010 Swim   Free Style      
7/18/2010 Swim   Free Style 0.3 mi    
7/22/2010 Swim   Free Style      
7/28/2010 Swim   Free Style 1.5 mi    
8/5/2010 Swim   Free Style   45:00  
8/10/2010 Swim   Free Style   45:00  
8/12/2010 Swim   Free Style   45:00  
8/19/2010 Swim   Free Style   45:00  
8/22/2010 Swim   Free Style      
8/31/2010 Swim   Free Style 1.0 mi    
9/1/2010 Swim   Free Style 1.0 mi    
9/3/2010 Swim   Free Style      
9/8/2010 Swim   Free Style   45:00  
9/10/2010 Swim   Free Style   45:00  
6/22/2010 Swim   Mixed   1:00  
6/24/2010 Swim   Mixed   1:00  
6/3/2010 Bike
Charles River long 9.37
 Easy 9.4 mi    
6/7/2010 Bike
charles loop + mass ave loop
 Easy 12.7 mi    
6/16/2010 Bike   Easy 18.0 mi    
7/22/2010 Bike   Easy      
7/25/2010 Bike   Easy   2:00:00  
7/27/2010 Bike   Easy   1:30:00  
7/29/2010 Bike   Easy   0:45  
8/1/2010 Bike   Easy   2:00:00  
8/3/2010 Bike   Easy   1:30:00  
8/7/2010 Bike   Easy   1:00:00  
8/18/2010 Bike   Easy   1:30:00  
8/26/2010 Bike   Easy   1:00:00  
8/27/2010 Bike   Easy   1:00:00  
9/2/2010 Bike   Easy   1:00:00  
9/7/2010 Bike   Easy   1:20:00  
9/13/2010 Bike   Easy   1:00:00  
6/30/2010 Bike   Interval   1:00  
7/2/2010 Bike   Interval   0:30  
8/15/2010 Bike   Long   2:00:00  
8/22/2010 Bike   Long   2:30:00  
8/29/2010 Bike   Long 42.0 mi 2:20:00 3:20
9/1/2010 Bike   Long 33.1 mi 2:00:00 3:38
9/5/2010 Bike   Long 63.0 mi    
8/11/2010 Bike   Tempo   1:30:00  
7/6/2010 Bike   Default 9.1 mi 30:12 3:20
7/10/2010 Bike   Default   1:30  
7/13/2010 Bike   Default   1:00  
7/14/2010 Bike   Default   45:00  
4/21/2010 Floor hockey   Default      
4/28/2010 Floor hockey   Default      
5/5/2010 Floor hockey   Default      
5/12/2010 Floor hockey   Default      
6/16/2010 Floor hockey   Default      
3/10/2010 Run   Easy 3.2 mi    
3/15/2010 Run
Small loop
 Easy 3.2 mi    
3/16/2010 Run
North End loop
 Easy 1.6 mi    
3/19/2010 Run   Easy 4.0 mi    
3/20/2010 Run
Small loop
 Easy 3.2 mi    
3/21/2010 Run
North End loop
 Easy 1.5 mi    
3/22/2010 Run
small loop + north end loop
 Easy 4.5 mi 37:30 8:18
3/23/2010 Run   Easy 2.1 mi    
4/6/2010 Run
comm ave/boylston
 Easy 6.3 mi 53:34 8:29
4/14/2010 Run
montgomery loop
 Easy 2.7 mi    
4/15/2010 Run
Planet fitness-home
 Easy 2.8 mi    
4/16/2010 Run
bridle path + montgomery
 Easy 3.0 mi    
4/20/2010 Run   Easy 6.3 mi 56:45 9:04
4/22/2010 Run   Easy 6.3 mi 54:05 8:34
5/1/2010 Run   Easy 3.5 mi    
5/10/2010 Run   Easy 4.1 mi 33:50 8:16
5/18/2010 Run   Easy 5.0 mi 42:05 8:25
5/20/2010 Run   Easy 3.0 mi 25:17 8:24
5/27/2010 Run   Easy 4.0 mi 32:16 8:05
5/29/2010 Run   Easy 2.0 mi 16:49 8:25
6/2/2010 Run   Easy 3.0 mi 23:43 7:52
6/9/2010 Run   Easy 3.0 mi 22:38 7:33
6/10/2010 Run   Easy 2.6 mi    
6/12/2010 Run   Easy 5.0 mi 42:51 8:35
6/18/2010 Run   Easy 5.0 mi 42:31 8:31
6/24/2010 Run   Easy 3.7 mi 32:29 8:54
7/3/2010 Run   Easy 3.1 mi 26:59 8:39
7/6/2010 Run   Easy 3.1 mi 26:56 8:37
7/11/2010 Run   Easy 7.0 mi 1:01:10 8:45
7/14/2010 Run   Easy 2.8 mi 20:07 7:11
7/16/2010 Run   Easy   0:20  
7/18/2010 Run   Easy   0:30  
7/20/2010 Run   Easy   1:00:03  
7/21/2010 Run   Easy   1:00  
7/24/2010 Run   Easy 6.1 mi 56:12 9:14
7/28/2010 Run   Easy 3.0 mi 26:31 8:56
7/29/2010 Run   Easy 3.3 mi 25:05 7:37
8/4/2010 Run   Easy   45:00  
8/10/2010 Run   Easy   30:00  
8/12/2010 Run   Easy   20:00  
8/16/2010 Run   Easy   30:00  
8/19/2010 Run   Easy 2.5 mi 20:00 8:00
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