Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/19/2010 Soccer   Default      
4/21/2010 Floor hockey   Default      
4/26/2010 Soccer   Default      
4/28/2010 Floor hockey   Default      
5/3/2010 Soccer   Default      
5/5/2010 Floor hockey   Default      
5/12/2010 Floor hockey   Default      
5/17/2010 Soccer   Default      
5/24/2010 Soccer   Default      
6/14/2010 Soccer   Default      
6/16/2010 Floor hockey   Default      
6/19/2010 Soccer   Default      
6/21/2010 Soccer   Default      
6/26/2010 Soccer   Default      
6/28/2010 Soccer   Default      
7/10/2010 Soccer   Default      
7/15/2010 Swim   Free Style      
7/17/2010 Soccer   Default      
7/22/2010 Swim   Free Style      
7/22/2010 Bike   Easy      
7/24/2010 Soccer   Default      
7/26/2010 Soccer   Default      
7/31/2010 Soccer   Default      
8/2/2010 Soccer   Default      
8/9/2010 Soccer   Default      
8/22/2010 Swim   Free Style      
8/23/2010 Soccer   Default      
9/3/2010 Swim   Free Style      
3/10/2010 Run   Easy 3.2 mi    
3/15/2010 Run
Small loop
 Easy 3.2 mi    
3/16/2010 Run
North End loop
 Easy 1.6 mi    
3/17/2010 Run
Charles River
 Long 6.6 mi    
3/19/2010 Run   Easy 4.0 mi    
3/20/2010 Run
Small loop
 Easy 3.2 mi    
3/21/2010 Run
North End loop
 Easy 1.5 mi    
3/23/2010 Run   Easy 2.1 mi    
3/29/2010 Run
chicopee state park
 Cross Country 3.1 mi    
3/30/2010 Run   Long 7.0 mi    
4/1/2010 Run   Long 7.0 mi    
4/14/2010 Run
montgomery loop
 Easy 2.7 mi    
4/15/2010 Run
Planet fitness-home
 Easy 2.8 mi    
4/16/2010 Run
bridle path + montgomery
 Easy 3.0 mi    
5/1/2010 Run   Easy 3.5 mi    
6/1/2010 Run   Fartlek 3.4 mi    
6/3/2010 Bike
Charles River long 9.37
 Easy 9.4 mi    
6/7/2010 Bike
charles loop + mass ave loop
 Easy 12.7 mi    
6/8/2010 Run   Fartlek 4.9 mi    
6/10/2010 Run   Easy 2.6 mi    
6/15/2010 Run   Fartlek 3.9 mi    
6/16/2010 Bike   Easy 18.0 mi    
6/23/2010 Run   Fartlek 5.0 mi    
7/3/2010 Swim   Free Style 0.3 mi    
7/7/2010 Swim   Free Style 1200.0 m    
7/8/2010 Swim   Back Stroke 1350.0 m    
7/11/2010 Swim   Free Style 0.5 mi    
7/12/2010 Swim   Free Style 1600.0 m    
7/18/2010 Swim   Free Style 0.3 mi    
7/28/2010 Swim   Free Style 1.5 mi    
8/31/2010 Swim   Free Style 1.0 mi    
9/1/2010 Swim   Free Style 1.0 mi    
9/5/2010 Bike   Long 63.0 mi    
7/16/2010 Run   Easy   0:20  
7/2/2010 Bike   Interval   0:30  
7/18/2010 Run   Easy   0:30  
7/23/2010 Run   Tempo   0:45  
7/29/2010 Bike   Easy   0:45  
6/22/2010 Swim   Mixed   1:00  
6/24/2010 Swim   Mixed   1:00  
6/29/2010 Swim   Free Style   1:00  
6/30/2010 Bike   Interval   1:00  
7/1/2010 Swim   Free Style   1:00  
7/5/2010 Swim   Free Style   1:00  
7/13/2010 Bike   Default   1:00  
7/21/2010 Run   Easy   1:00  
7/10/2010 Bike   Default   1:30  
12/21/2010 Run   Default 1.2 mi 10:00 8:29
4/5/2010 Run
North End loop
 Pace 1.5 mi 10:41 7:16
4/19/2011 Run   Easy 1.5 mi 12:14 8:16
5/26/2010 Run   Pace 2.0 mi 16:36 8:18
5/29/2010 Run   Easy 2.0 mi 16:49 8:25
8/12/2010 Run   Easy   20:00  
8/19/2010 Run   Easy 2.5 mi 20:00 8:00
7/14/2010 Run   Easy 2.8 mi 20:07 7:11
6/9/2010 Run   Easy 3.0 mi 22:38 7:33
5/4/2010 Run   Pace 3.0 mi 23:34 7:49
6/2/2010 Run   Easy 3.0 mi 23:43 7:52
12/12/2010 Run   Default 2.7 mi 23:53 8:45
1/6/2011 Run   Default 3.0 mi 24:33 8:10
7/29/2010 Run   Easy 3.3 mi 25:05 7:37
5/20/2010 Run   Easy 3.0 mi 25:17 8:24
7/28/2010 Run   Easy 3.0 mi 26:31 8:56
7/6/2010 Run   Easy 3.1 mi 26:56 8:37
5/22/2010 Run   Pace 3.3 mi 26:58 8:15
7/3/2010 Run   Easy 3.1 mi 26:59 8:39
8/10/2010 Run   Easy   30:00  
8/16/2010 Run   Easy   30:00  
9/8/2010 Run   Easy   30:00  
7/6/2010 Bike   Default 9.1 mi 30:12 3:20
3/30/2011 Run   Easy 3.6 mi 30:50 8:40
12/29/2010 Run   Default 3.4 mi 31:10 9:06
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