Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/2/2011 Run   Default 6.4 mi 58:02 9:03
7/27/2011 Run   Default 8.0 mi 1:10:13 8:47
6/28/2011 Run   Easy 5.1 mi 45:43 9:02
6/23/2011 Run   Long 10.0 mi 1:30:00 9:01
6/16/2011 Run   Easy 4.1 mi 38:25 9:20
6/14/2011 Run   Easy 5.1 mi 44:30 8:40
6/7/2011 Run   Easy 5.2 mi 47:22 9:08
5/12/2011 Run   Default 4.1 mi 35:50 8:40
4/29/2011 Run   Long 5.5 mi 48:35 8:50
4/19/2011 Run   Easy 1.5 mi 12:14 8:16
4/11/2011 Run   Long 9.2 mi 1:22:19 8:59
3/30/2011 Run   Easy 3.6 mi 30:50 8:40
3/29/2011 Run   Easy 3.6 mi 31:42 8:47
3/16/2011 Run   Long 6.2 mi 57:47 9:17
3/13/2011 Run   Long 5.4 mi 45:42 8:32
1/6/2011 Run   Default 3.0 mi 24:33 8:10
1/4/2011 Run   Default 7.0 mi 1:03:36 9:06
1/1/2011 Run   Default 4.0 mi 34:32 8:35
12/29/2010 Run   Default 3.4 mi 31:10 9:06
12/21/2010 Run   Default 1.2 mi 10:00 8:29
12/14/2010 Run   Default 5.8 mi 53:50 9:15
12/12/2010 Run   Default 2.7 mi 23:53 8:45
9/13/2010 Bike   Easy   1:00:00  
9/10/2010 Swim   Free Style   45:00  
9/9/2010 Run   Tempo   46:00  
9/8/2010 Run   Easy   30:00  
9/8/2010 Swim   Free Style   45:00  
9/7/2010 Bike   Easy   1:20:00  
9/5/2010 Bike   Long 63.0 mi    
9/3/2010 Swim   Free Style      
9/2/2010 Bike   Easy   1:00:00  
9/1/2010 Bike   Long 33.1 mi 2:00:00 3:38
9/1/2010 Swim   Free Style 1.0 mi    
8/31/2010 Swim   Free Style 1.0 mi    
8/29/2010 Bike   Long 42.0 mi 2:20:00 3:20
8/27/2010 Bike   Easy   1:00:00  
8/26/2010 Bike   Easy   1:00:00  
8/23/2010 Soccer   Default      
8/22/2010 Bike   Long   2:30:00  
8/22/2010 Swim   Free Style      
8/19/2010 Run   Easy 2.5 mi 20:00 8:00
8/19/2010 Swim   Free Style   45:00  
8/18/2010 Bike   Easy   1:30:00  
8/16/2010 Run   Easy   30:00  
8/16/2010 Swim   Back Stroke   45:00  
8/15/2010 Bike   Long   2:00:00  
8/14/2010 Run   Long 8.4 mi 1:12:48 8:42
8/13/2010 Run   Tempo 5.4 mi 45:02 8:23
8/12/2010 Run   Easy   20:00  
8/12/2010 Swim   Free Style   45:00  
8/11/2010 Bike   Tempo   1:30:00  
8/10/2010 Run   Easy   30:00  
8/10/2010 Swim   Free Style   45:00  
8/9/2010 Soccer   Default      
8/8/2010 Triathlon   Race 16.5 mi 1:24:23 5:07
8/7/2010 Bike   Easy   1:00:00  
8/5/2010 Swim   Free Style   45:00  
8/4/2010 Run   Easy   45:00  
8/3/2010 Bike   Easy   1:30:00  
8/2/2010 Soccer   Default      
8/1/2010 Bike   Easy   2:00:00  
7/31/2010 Soccer   Default      
7/30/2010 Run   Tempo 4.6 mi 38:42 8:27
7/29/2010 Run   Easy 3.3 mi 25:05 7:37
7/29/2010 Bike   Easy   0:45  
7/28/2010 Run   Easy 3.0 mi 26:31 8:56
7/28/2010 Swim   Free Style 1.5 mi    
7/27/2010 Bike   Easy   1:30:00  
7/26/2010 Soccer   Default      
7/25/2010 Bike   Easy   2:00:00  
7/24/2010 Run   Easy 6.1 mi 56:12 9:14
7/24/2010 Soccer   Default      
7/23/2010 Run   Tempo   0:45  
7/22/2010 Bike   Easy      
7/22/2010 Swim   Free Style      
7/21/2010 Run   Easy   1:00  
7/20/2010 Run   Easy   1:00:03  
7/18/2010 Run   Easy   0:30  
7/18/2010 Swim   Free Style 0.3 mi    
7/17/2010 Soccer   Default      
7/16/2010 Run   Easy   0:20  
7/15/2010 Swim   Free Style      
7/14/2010 Run   Easy 2.8 mi 20:07 7:11
7/14/2010 Bike   Default   45:00  
7/13/2010 Bike   Default   1:00  
7/12/2010 Swim   Free Style 1600.0 m    
7/11/2010 Run   Easy 7.0 mi 1:01:10 8:45
7/11/2010 Swim   Free Style 0.5 mi    
7/10/2010 Bike   Default   1:30  
7/10/2010 Soccer   Default      
7/8/2010 Swim   Back Stroke 1350.0 m    
7/7/2010 Swim   Free Style 1200.0 m    
7/6/2010 Run   Easy 3.1 mi 26:56 8:37
7/6/2010 Bike   Default 9.1 mi 30:12 3:20
7/5/2010 Swim   Free Style   1:00  
7/4/2010 Run
Harvard Pilgrim 10K
 Race 6.2 mi 49:35 8:00
7/3/2010 Run   Easy 3.1 mi 26:59 8:39
7/3/2010 Swim   Free Style 0.3 mi    
7/2/2010 Bike   Interval   0:30  
7/1/2010 Swim   Free Style   1:00  
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