| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/3/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:05 |
8:49 |
 |
| 10/7/2011 |
Run |
Random Route |
Easy |
2.7 mi |
23:43 |
8:50 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
6.2 mi |
54:40 |
8:50 |
|
| 11/25/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:12 |
8:50 |
|
| 11/6/2011 |
Run |
Random Route |
Long |
20.0 mi |
2:56:24 |
8:50 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
4.5 mi |
39:53 |
8:50 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:45 |
8:51 |
|
| 11/8/2011 |
Run |
Random Route |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
3.4 mi |
30:25 |
8:51 |
|
| 11/2/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:44 |
8:51 |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
7.4 mi |
1:05:05 |
8:51 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
5.3 mi |
46:53 |
8:51 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 6/23/2009 |
Run |
Random Route |
Easy w/Speedwork |
3.0 mi |
26:33 |
8:52 |
|
| 7/18/2011 |
Run |
Random Route |
Easy |
6.0 mi |
53:06 |
8:52 |
|
| 7/19/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:33 |
8:52 |
|
| 2/12/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
5.1 mi |
44:50 |
8:52 |
|
| 4/29/2011 |
Run |
Random Route |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:27 |
8:53 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 3/16/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:45 |
8:53 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 8/28/2011 |
Run |
Random Route |
Long |
13.0 mi |
1:55:31 |
8:53 |
|
| 2/23/2011 |
Run |
Random Route |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/6/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:56 |
8:54 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:42 |
8:55 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 7/8/2009 |
Run |
Random Route |
Easy w/Speedwork |
5.3 mi |
47:11 |
8:55 |
|
| 9/10/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 10/23/2011 |
Run |
Random Route |
Long |
16.0 mi |
2:22:36 |
8:55 |
|
| 4/24/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:17 |
8:55 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
6.2 mi |
55:19 |
8:56 |
|
| 4/27/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 3/5/2011 |
Run |
Random Route |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 4/1/2011 |
Run |
Random Route |
Easy |
7.1 mi |
1:03:05 |
8:56 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 12/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
31:15 |
8:56 |
|
| 9/14/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:19 |
8:56 |
|
| 1/4/2010 |
Run |
Random Route |
Easy |
6.3 mi |
56:16 |
8:56 |
|
| 3/12/2011 |
Run |
Random Route |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 6/3/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:24 |
8:57 |
|
| 9/7/2011 |
Run |
Random Route |
Easy |
5.3 mi |
47:23 |
8:57 |
|
| 5/19/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
6.3 mi |
56:20 |
8:57 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
3.7 mi |
32:44 |
8:57 |
|
| 8/23/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:30 |
8:57 |
|
| 5/23/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:47:21 |
8:57 |
|
| 1/18/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
6.2 mi |
55:28 |
8:57 |
|
| 4/4/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:41 |
8:58 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
5.3 mi |
47:44 |
8:58 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
5.5 mi |
49:17 |
8:58 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
6.2 mi |
55:33 |
8:58 |
|
| 8/18/2009 |
Run |
Random Route |
Easy w/Speedwork |
3.6 mi |
32:16 |
8:58 |
|
| 6/24/2011 |
Run |
Random Route |
Easy |
6.0 mi |
53:48 |
8:58 |
|
| 12/24/2009 |
Run |
Random Route |
Interval |
5.0 mi |
44:50 |
8:59 |
|
| 2/25/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
6.1 mi |
54:24 |
8:59 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:56 |
9:00 |
|
| 10/29/2010 |
Run |
Random Route |
Easy |
2.1 mi |
19:03 |
9:00 |
|
| 7/14/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:55 |
9:00 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
6.9 mi |
1:02:04 |
9:00 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/1/2010 |
Run |
Random Route |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/1/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/6/2011 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/21/2010 |
Run |
Random Route |
Easy |
7.4 mi |
1:06:36 |
9:01 |
|
| 9/25/2011 |
Run |
Random Route |
Long |
18.0 mi |
2:42:05 |
9:01 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 1/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 6/27/2011 |
Run |
Random Route |
Long |
13.1 mi |
1:58:02 |
9:01 |
|
| 8/10/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:05 |
9:01 |
|
| 6/17/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:08 |
9:02 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:04 |
9:02 |
|
| 2/8/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
6.4 mi |
57:46 |
9:02 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 2/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:21 |
9:02 |
|
| 9/11/2011 |
Run |
Random Route |
Long |
14.0 mi |
2:06:25 |
9:02 |
|
| 1/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 12/26/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:06:34 |
9:03 |
|
| 9/18/2011 |
Run |
Random Route |
Long |
16.0 mi |
2:24:33 |
9:03 |
|
| 9/6/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:21 |
9:03 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
2.1 mi |
18:53 |
9:03 |
|
| 5/9/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 1/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:20 |
9:03 |
|
| 2/26/2010 |
Run |
Random Route |
Easy |
4.5 mi |
40:44 |
9:04 |
|
|