| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:13 |
9:04 |
 |
| 10/4/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:17 |
9:04 |
|
| 4/22/2011 |
Run |
Random Route |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 3/26/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:39 |
9:04 |
|
| 3/25/2011 |
Run |
Random Route |
Easy |
6.0 mi |
54:23 |
9:04 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:33 |
9:05 |
|
| 10/9/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:41 |
9:05 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
3.2 mi |
29:19 |
9:05 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 6/16/2011 |
Run |
Random Route |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 4/26/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
4.0 mi |
36:20 |
9:05 |
|
| 1/30/2011 |
Run |
Random Route |
Long |
13.0 mi |
1:58:07 |
9:06 |
|
| 2/18/2008 |
Run |
Random Route |
Long |
14.3 mi |
2:10:00 |
9:06 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
4.3 mi |
39:12 |
9:06 |
|
| 3/23/2011 |
Run |
Random Route |
Easy |
8.1 mi |
1:13:53 |
9:06 |
|
| 6/21/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:30 |
9:07 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
2.9 mi |
26:24 |
9:07 |
|
| 7/15/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:43 |
9:07 |
|
| 8/31/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 7/1/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:21:58 |
9:07 |
|
| 8/24/2011 |
Run |
Random Route |
Easy |
5.4 mi |
48:55 |
9:07 |
|
| 2/16/2010 |
Run |
Random Route |
Snowblind |
4.0 mi |
36:43 |
9:07 |
|
| 3/7/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:02:19 |
9:07 |
|
| 6/10/2011 |
Run |
Random Route |
Easy |
10.1 mi |
1:32:15 |
9:07 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
1.7 mi |
15:30 |
9:08 |
|
| 1/26/2011 |
Run |
Random Route |
Snowblind |
6.0 mi |
54:43 |
9:08 |
|
| 9/30/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 10/28/2010 |
Run |
Random Route |
Easy |
2.5 mi |
22:49 |
9:08 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:42 |
9:09 |
|
| 7/10/2011 |
Run |
Random Route |
Easy |
7.9 mi |
1:12:20 |
9:09 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
4.1 mi |
37:04 |
9:10 |
|
| 6/29/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:05 |
9:10 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:26 |
9:10 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 3/27/2011 |
Run |
Random Route |
Long |
18.0 mi |
2:45:00 |
9:10 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
5.5 mi |
50:25 |
9:11 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:40 |
9:11 |
|
| 1/16/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:08:22 |
9:11 |
|
| 9/19/2009 |
Run |
Random Route |
Easy w/Speedwork |
6.0 mi |
55:01 |
9:11 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 12/15/2009 |
Run |
Random Route |
Warmup/Cooldown |
1.0 mi |
9:10 |
9:11 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
6.2 mi |
57:00 |
9:11 |
|
| 1/10/2010 |
Run |
Random Route |
Long |
15.3 mi |
2:20:26 |
9:11 |
|
| 7/9/2011 |
Run |
Random Route |
Easy |
6.0 mi |
55:04 |
9:11 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:27 |
9:11 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:38 |
9:11 |
|
| 4/19/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 2/16/2011 |
Run |
Random Route |
Easy |
6.1 mi |
56:02 |
9:12 |
|
| 6/8/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:57 |
9:12 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 3/13/2011 |
Run |
Random Route |
Long |
16.0 mi |
2:27:05 |
9:12 |
|
| 6/4/2011 |
Run |
Random Route |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 5/25/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
2.8 mi |
26:07 |
9:12 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
2.1 mi |
19:19 |
9:12 |
|
| 8/13/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:13:58 |
9:12 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/15/2010 |
Run |
Random Route |
Snowblind |
6.2 mi |
57:03 |
9:13 |
|
| 8/6/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 10/31/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 1/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 7/29/2009 |
Run |
Random Route |
Easy w/Speedwork |
10.0 mi |
1:32:05 |
9:13 |
|
| 12/22/2009 |
Run |
Random Route |
Warmup/Cooldown |
0.5 mi |
4:36 |
9:13 |
|
| 4/7/2011 |
Run |
Random Route |
Otis Run |
3.0 mi |
27:39 |
9:14 |
|
| 6/11/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:32 |
9:14 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 3/5/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 7/4/2011 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
18:27 |
9:14 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
3.2 mi |
29:42 |
9:14 |
|
| 4/23/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 8/17/2011 |
Run |
Random Route |
Easy |
5.2 mi |
48:10 |
9:14 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 4/2/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:37 |
9:14 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 7/21/2009 |
Run |
Random Route |
Easy w/Speedwork |
10.0 mi |
1:32:21 |
9:15 |
|
| 4/17/2011 |
Run |
Random Route |
Long |
20.0 mi |
3:04:43 |
9:15 |
|
| 1/22/2011 |
Run |
Random Route |
Snowblind |
5.0 mi |
46:11 |
9:15 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
11.3 mi |
1:44:22 |
9:15 |
|
| 1/23/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:27:47 |
9:15 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
5.5 mi |
50:51 |
9:15 |
|
| 1/3/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 2/18/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 6/12/2011 |
Run |
Random Route |
Long |
14.0 mi |
2:09:29 |
9:15 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
6.2 mi |
56:53 |
9:16 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:46 |
9:16 |
|
| 11/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:56 |
9:16 |
|
| 3/9/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:01 |
9:16 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
3.4 mi |
31:00 |
9:16 |
|
| 10/7/2011 |
Run |
Random Route |
Easy |
4.6 mi |
42:51 |
9:16 |
|
| 1/25/2011 |
Run |
Random Route |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 2/26/2010 |
Run |
Random Route |
Easy |
4.5 mi |
41:39 |
9:16 |
|
|