Easy 6 km
Run: 6 km
Easy 6.1 km
Tempo 6 km
Run: 12.1 km
Easy 7.1 km
Run: 7.1 km
Progressive 6 km
Easy 7.5 km
Run: 14.6 km
Easy 6.5 km
Easy 8.2 km
Run: 14.7 km