5/13/2008
7:30 AM
11 km
50:10
4:34 km
Nike Air Zoom Marathoner
3km easy warm up @12.5kmh. 1500m @18kmh, felt harder than last time. 6km @12.5kmh - still very easy even after a fast interval. 0.5km @12.5kmh and then 19.5kmh. 24kmh will be hard - 19.5 was almost a sprint!