Notes
First time at Quarry Bay track for some time, another hot evening at 29 degrees, and humid of course. Started slowly and finished only slightly quicker, probably my slowest 10km on this course but still quicker than an easy treadmill run.
5 lap times of 15mins 51secs, 15mins 31secs and 15mins 12secs. Last 400m in 1min 48secs. Quite good, wasn't sure if I could do 10km in this weather.