Notes
Bit longer than usual, and I think I need it. Feeling a bit harder as it went on and quite heavy legged by 16km, a marathon would be very hard even at this pace and even a half would not be easy.
Lap times of 15mins 20secs, 15mins 13secs, 15mins 14secs, 15mins 11secs and 15mins 1sec. Then 500m in 2mins 19secs. Took a gel after 7km, tasted nice. Good run though