7/15/2012
8:10 PM
4.5 km
20:42
4:36 km
New Balance MR827 (3)
Very hot, airless evening - 30 degrees and humid, no wind at all. Couldn't do 10 laps - did 5 laps in 15mins 1secs and then 2 more laps in 5mins 40secs. At that was quite enough for today.