7/12/2013
7:15 PM
7.7 km
37:09
4:50 km
Nike Lunarglide 4
Hot again. Managed 7.7km after starting very easy. 5 lap times of 15mins 41secs and 15mins 26secs. Then 2 more laps in 6mins 2secs (amazing how it gets faster with the end in sight).