9/20/2012
7:00 PM
7.5 km
27:30
3:40 km
ASICS Gel-Hyperspeed 4
Good effort - 10mins @16kmh, 10mins @16.3kmh and 7.5mins @16.6kmh. Tried to do 10mins on the last interval but was feeling hard by then. 3min breaks between run.