Notes
Nice cold day, dry with low humidity. Took a while to cross the start line but pushed on after that though I though sub-3 might not be on. Made up time by keeping a decent pace. Took gels at 10/20/25/30/35 and 40km, plus a salt at around 32km. Pleased to get under 3hrs again to get 5 sub-3s done and on the same course as it all started. Big effort after 37km, up to half way was quite steady going. Wish I had shaved off the last 9secs though.