10/4/2021
6:35 PM
5.1 km
21:00
4:08 km
adidas SL20
Planned 6x5mins, but only did 4 reps. Ankle was quite painful. Did 14.0-14.4kmh for the first rep, then 14.5-15.0kmh for the next 3 reps. Last rep was 6mins. Hard, but not crazy hard.