7/17/2011
1:30 PM
1 km
3:30
3:30 km
Puma FAAS 300 (Red/Yellow)
A quick 1km to see if I am improving (and I am!). 750m @17kmh and then up to 17.5kmh for the last 250m. Perhaps could have done more, anyway better than 2 weeks ago when I couldn't complete 1km @17kmh.