5/8/2014
5:20 PM
10.5 km
47:30
4:32 km
New Balance RC 1400
1km @12kmh, then 1km @15kmh - repeat 5 times for a 10km interval run. Then a 500m cool down @12kmh. Sweaty in a warm gym. Good run, just hard enough for the last interval to be tough going.