3/21/2012
6:30 PM
11 km
50:24
4:35 km
Puma FAAS 300 (Red/Yellow)
Easy 11km to keep the volume going - 5 lap times of 14mins 54secs, 14mins 35secs and 14mins 25secs. 10km in 45mins 39secs. Quite easy, not sure these shoes are quite what I need outdoors, not much support.