9/7/2008
8:10 PM
15.5 km
1:14:24
4:48 km
ASICS Gel-DS Trainer 13
12.5 kmh for 1hr, then another 3km, mainly to get up to 50km for the week. Not long enough for a long run and too far for an easy run. Legs still sore from Saturday. Pace was very easy but probably need to take Monday off to recover a bit.