Notes
4 laps of Bowen Road, never as easy as I plan it to be. First lap was 18mins 15secs, 2nd was 17mins 13secs, 3rd was 17mins 29secs, 4th was 18mins 7secs. Each one started quite easy and picked up to a good tempo pace. A minute of so break after each lap, and a gel and water break after the 2nd lap. Quite a decent effort.