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3/10/2012

7:10 PM

15.4 km

1:08:32

4:28 km

Weather

14 C

Ratings

8 / 10
8 / 10

Notes

Planned 10-12km, did a bit more as nice cool weather and nothing else to do this evening. 5 lap times of 14mins 51secs, 14mins 13secs, 14mins 11secs, 14mins 13secs ([passing 10km in 45mins 1sec) and last 4 laps in 11mins 4secs. Nice effort.

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