Notes
Not really wearing the right shoes for a long run, they aren't comfortable unless running fast and much of this run wasn't fast. Lap times of 6mins 31secs, 6mins 27secs, 6mins 26secs, 6mins 26secs, 6mins 37secs, 6mins 27secs, 6mins 23secs, 6mins 0secs, 5mins 56secs and 6mins 1sec (last 3 laps running a more tempo pace). Then a gel (Savas) and toilet break and 6 more laps.
Times were 6mins 33secs, 6mins 27secs, 6mins 26secs, 6mins 17secs, 6mins 17secs and 6mins 5secs.
Getting a bit sore in the legs towards the end, next time wear the correct shoes.