2/27/2023
6:00 PM
6.4 km
30:00
4:42 km
Hoka Mach Supersonic
Started slowly @10-10.5-11kmh and then got onto 12kmh and did 30secs intervals at increasing speed with 90secs recovery. Once I got to 16kmh intervals I stayed there for the rest of the 30mins. Decent run.