2/11/2012
9:00 AM
13 km
58:19
4:30 km
ASICS GEL-DS Trainer 15
Easy going as it should be in a recovery week. Didn't push the pace - 29mins 7secs at the road and 45mins 50secs at the trail turn. Finished in 58mins 19secs after running both the steps and the final slope for the first time I can remember.