8/18/2013
7:30 PM
5.1 km
25:07
4:56 km
Nike Lunarglide 4
Hot and humid, but not really up for this. Struggled through 8 laps to get to 50km for the week and that was about enough. Slow going too. 5 lap time of 15mins 45secs and then 3 more laps in 9mins 22secs.