7/29/2012
6:00 PM
15 km
1:09:53
4:40 km
ASICS Gel-Hyperspeed 4
Progressive run for 15km - 1km @12.2kmh, 7km @12.5kmh, 5km @13kmhm 1km @14kmh and 1km @15kmh. All easy enough except for the final 1km.